Geri (Kicks)
| Hiza geri |
Knee kick |
| Kansetsu geri |
Joint kick |
| Kin geri |
Groin kick |
| Mawashi geri |
Roundhouse kick |
| Mae geri |
Front kick |
| Mae keage |
Front raising kick |
| Oroshi geri |
Descending kick |
| Soto mawashi geri |
Outside roundhouse kick |
| Tobi mae geri |
Jumping front kick |
| Tobi mawashi geri |
Jumping roundhouse kick |
| Tobi ushiro geri |
Jumping back kick |
| Tobi ushiro mawashi geri |
Jumping roundhouse back kick |
| Ushiro kakato kin geri |
Back heel kick to groin |
| Uchi mawashi geri |
Inside roundhouse kick |
| Ushiro geri |
Back kick |
| Ushiro mawashi geri |
Spinning back kick |
| Yoko geri |
Side kick |
| Yoko keage |
Side raising kick |
Tachikata (Stances)
| Fudo (or Yoi) dachi |
Stable stance |
| Heiko dachi |
Feet parallel stance (open) |
| Heisoku dachi |
Feet together (parallel) stance |
| Kake dachi |
Hook stance |
| Kiba dachi |
Straddle stance |
| Kokutsu dachi |
Back leaning stance |
| Moro ashi dachi |
One foot forward stance |
| Musubi dachi |
Meditation stance |
| Neko ashi dachi |
Cat stance |
| Sanchin dachi |
Three way battle stance |
| Tsuru ashi dachi |
Crane stance |
| Uchi hachi ji dachi |
Figure eight stance |
| Zenkutsu dachi |
Forward leaning stance |
