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Kata
| Taikyoku |
First course |
| Pinan |
Peaceful mind |
| Tsuki no |
Striking |
| Yantsu |
Safe three |
| Sanchin |
Three way battle |
| Gekisai |
Conquer and occupy |
| Saiha |
Maximum destruction |
| Kanku |
Sky gazing |
| Tensho |
Turning palms |
| Seienchin |
Suppress the return |
| Sushiho |
54 steps |
| Garyu |
Reclining dragon |
| Seipai |
Eighteen hands |
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Kumite
| Ippon kumite |
One step fighting |
| Sanbon kumite |
Three step fighting |
| Yakusoku kumite |
Promissory fighting |
| Jiyu kumite |
Free fighting |
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Copyright 1999-2008. All rights reserved by West Island Karate.
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