Counting and Direction Bowing and Grades General Terminology Hand Techniques Leg Techniques Kata and Kumite   Principal Leg Weapons  Geri  Kick  Chusoku  Ball of the foot  Haisoku  Instep  Hiza  Knee  Kakato  Heel  Sokuto  Knife foot  Teisoku  Arch of the foot  Sune  Shin

Geri (Kicks)  Hiza geri  Knee kick  Kansetsu geri  Joint kick  Kin geri  Groin kick  Mawashi geri  Roundhouse kick  Mae geri  Front kick  Mae keage  Front raising kick  Oroshi geri  Descending kick  Soto mawashi geri  Outside roundhouse kick  Tobi mae geri  Jumping front kick  Tobi mawashi geri  Jumping roundhouse kick  Tobi ushiro geri  Jumping back kick  Tobi ushiro mawashi geri  Jumping roundhouse back kick  Ushiro kakato kin geri  Back heel kick to groin  Uchi mawashi geri  Inside roundhouse kick  Ushiro geri  Back kick  Ushiro mawashi geri  Spinning back kick  Yoko geri  Side kick  Yoko keage  Side raising kick

Tachikata (Stances)  Fudo (or Yoi) dachi  Stable stance  Heiko dachi  Feet parallel stance (open)  Heisoku dachi  Feet together (parallel) stance  Kake dachi  Hook stance  Kiba dachi  Straddle stance  Kokutsu dachi  Back leaning stance  Moro ashi dachi  One foot forward stance  Musubi dachi  Meditation stance  Neko ashi dachi  Cat stance  Sanchin dachi  Three way battle stance  Tsuru ashi dachi  Crane stance  Uchi hachi ji dachi  Figure eight stance  Zenkutsu dachi  Forward leaning stance